Personal Bike Training - Mar 4

I am still sore from last night, my calves are still tight, but the spirits are still high!!

It was a nasty drive in from work, snowy, dark, dreary all day....totally depressing. I was excited about catching up on my swim training today, but by the time I got to the pool at 7 pm, open swim hours were over. Apparently they had changed the schedule for this month, and obviously being organized as I am, I had no idea! :(

Anyways, not wanting to waste my day, I got home, put my bike on the trainer, started jamming some tunes on my Media Player and biked 16 miles creating a pool of sweat, which was gracefully caught by the towel I had so meticulously placed under the trainer. My neighbors totally thought I was having a party.....they had no idea of the reality of the situation!

I totally wanted to go for a run after that, but it was snowing like crazy and the roads were super slippery.....seriously I am not making excuses!! :)

I felt somewhat refreshed after the bike ride, but I am still sore from the swimming yesterday, so tomorrow I am going to switch to some running and keep the body working. I figure the more beating I give it regularly, the faster it will learn to adapt as time goes on! :)

Did mention I got a clean bill of health from my doctor?!!!! He said I can go climb Mt Everest if I want to, my engine (heart) is in perfect shape! Yayyy!!!

Anyways, I think this is going to be my activity for the day, I will go to sleep early and be well rested tonight, so I can tackle the day tomorrow and get some running in before I go meet a friend for dinner!

Hope you guys are still rooting for me!!! ;)