I spent most of the day sleeping, watching TV and being lazy. I decided around evening time, that I needed to get some exercise in, so I ended up heading to the gym to get some running on the elliptical.
The gym was mostly empty with a few souls like myself trying to get some activity in. I picked my usual elliptical spot and started my run.
Surprisingly 2 miles into it, I found myself having difficulty maintaining my pace and rhythm. I was not sure what the problem was, but I suspect it had to do with the fact that I had not been drinking enough water all day and my body was fairly dehydrated. I am planning on doing another run tomorrow to see if that was the case, or if there are some other issues that may have come up.
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2 comments:
it must've been great fun...esp. the later feelings of accomplishment :)
(p.s. i enjoyed followin thru the training journey)
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