I am still in recovery mode after the tri I raced in yesterday, but I did want to get out and get the blood flowing through the body to facilitate muscle regeneration.
I ended up just going to the gym and doing a 3.1 mile run on the elliptical since it would not be hard on the body, and still get the desired effects.
Not a whole lot of excitement on this training day, but the good thing is everything seems operational so far! :)
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